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A focused Tuesday evening seated mantra meditation with live recitation of authentic Vedic Sanskrit mantras by Vedic teacher Krupa, followed by silent meditation. Unlike the Wednesday sessions, which are more introductory, gentle, and include Yoga Nidra with an optional lying-down format, Tuesdays are centred on seated practice and active listening. The session features the Gaṇapati Upaniṣat and 108 repetitions of oṃ gaṃ gaṇapataye namaḥ, inviting stillness, clarity, and inner balance.